Discover How to Drastically
Reduce Anxiety in the
Next 24hrs - Using 7 Obscure Lifestyle Hacks
My name is Ian Lewis and in this short article
you are going to discover 7 obscure techniques to
dramatically reduce anxiety in the next 24 hours…
(I’ll bet your doctor didn’t tell you about these!)
By the time you have finished reading you will
How to Instantly reduce anxiety using a secret
How to discover your anxiety triggers – and how to
A Simple way to enjoy yourself and reduce Anxiety at
the same time
Why taking time out for yourself is the greater good
The Food types you must reduce or avoid to get your
Anxiety under control
Why you should ensure you get sufficient rest
Why you should avoid being the victim of vitamin
Which drinks are actually increasing your Anxiety…
and what to drink instead
But before I share those 7 tips with you I want to
tell you the astonishing true story about how I
figured this out. Don’t worry it won’t take long...
Anxiety made my mind
a horrible place to be...
I used to suffer with Anxiety. And when I say
“Suffer” I do mean that quite literally! My head was
an awful place to be. In fact, I not only had
anxiety but I also used to have Panic attacks,
stress, depression and the behavioral issues that
came with them, such as irritability, frustration
and sometimes anger.
These issues harmed my relationships and job
prospects, as I found myself becoming more and more
introverted as time went by. Anxiety was causing me
to make irrational decisions which were ruining my
I remember the time I had an important meeting to
attend with my boss.
I got so anxious about it that I ended up calling in
sick for the rest of the week!
Anxiety was a great hindrance to
When I returned to work, I discovered that he only
wanted to see me to discuss my pay scale and
responsibilities, but I missed out to one of my
colleagues due to my unexpected anxiety absence.
also put a great strain on my marriage. My wife
couldn’t understand why I refused to attend
perfectly ordinary social events. I’d make some lame
excuse, but the truth was that I was frightened of
having an anxiety attack, as I’d either have to
leave the gathering suddenly or risk looking foolish
in front of others, something I wasn’t prepared to
I felt ashamed of myself. Ashamed that I could not
live a “normal” life and do some of the simple
things in life which were expected of me.
Ashamed that I felt “different”, unable to fit in,
socialise or make many friends.
Ashamed that my mind didn’t work like other peoples.
Ashamed of how I’d react abnormally to situations
and ashamed that I felt I was going insane, but
daren’t tell anyone about this.
My anxiety was causing me to make decisions which
appeared totally irrational to others, yet I always
managed to conjure up some explanation for my
Let me ask you a question: How do you feel about
others when they act irrationally? Well, other
people will be thinking unkind thoughts about you
when your behavior appears irrational to them.
People will talk about you to others behind your
back, or worse still, to your face.
They will judge you and may not want to socialize
Only anxiety sufferers (past or present) tend to
understand other anxiety sufferers.
Devastating Side Effects
I do know that Anxiety affects us all differently,
and whilst the symptoms can have common features,
the actual triggers and reactions do vary from
person to person.
For me, the lowest point of my anxiety suffering was
when I had 8 weeks (sick) off of work to recover
from a particularly bad period of Anxiety, Panic and
(The Doctor couldn’t pinpoint what was wrong with me
and could only offer anti-depressants. I
instinctively knew they were not the answer and
knowing what I know now, I am really pleased that I
didn’t touch them!)
In hindsight, it was going through some sort of
breakdown. During this sick leave, I was scared,
very scared. I was worried about my future. Would I
ever lead a normal life again? What was wrong with
On one particularly bad day, I was so frightened
and worried that it brought on a severe panic
attack… I didn’t know what it was at the time and
thought I was actually having a heart attack, due to
the breathing issues and tightness in my chest.
Goodbye Anxiety - Hello Happiness
Well, fortunately this was quite some time ago and I
no longer suffer. I have managed to escape my own
personal hell caused by anxiety, and now lead a
normal, happy life. I am not restricted by anxiety
any longer and my relationships at home, work and
socially have improved beyond recognition.
As that 80’s song goes “I’m not the man I used to
be” – but in a very good way!
Choices About The Future
I basically had a choice back then. I could either
resign myself to a lifetime of being a victim of my
own anxious mind, or I could do something about it.
As my Doctor was unable to provide any real help and
I didn’t want to get hooked on dangerous
medications, I took matters into my own hands.
I started by reading copious amounts of text on the
subject. I read medical journals & publications,
library books, articles on the internet and anything
else I could get my eager paws on! A lot of what I
read turned out to be theoretical tosh from
so-called experts - who spent most of their energy
trying to categorize everything, rather than
offering real, workable solutions.
So my search then moved into the direction of more
traditional and natural cures for anxiety. And this
is where I discovered real solutions that not only
actually worked, but most of which have absolutely
no risk in terms of side effects!
Eureka! The End of Anxiety!
Finally I had found the solutions to the age-old
I couldn’t help but wonder why my Doctor hadn’t told
me about these remedies.
But knowing what I know now, about how medical
professionals frequently receive payments from
Pharmaceutical companies for pushing their pills (a
corrupt yet apparently legal way to push drugs
en-masse) it all makes sense.
So I collated information that had a proven track
record of workability with anxiety sufferers. I used
much of it myself and have never looked back. This
body of knowledge has already helped many people and
what I’d like to do here is share 7 simple yet
effective techniques with you so that you can
dramatically reduce your own anxiety in the next 24
7 Simple Techniques
You can use right now to Dramatically
Reduce Anxiety in 24 hours or less:
If you feel anxious, panicky or notice any
irregularity with your breathing (especially short
shallow breaths or “Hyperventilation”), do this
breathing exercise immediately: Exhale as far as you
can, pause for 2 seconds, then take a slow, deep
breath in through your nose which pushes your
stomach out; followed by a pause for a couple of
seconds, then a slow exhalation through your mouth,
bringing your stomach back in. Repeat this process
until you feel the anxiety has passed.
2) Discover your triggers and thwart them:
Only you will know who and what these are in your
life. When you feel your anxiety, panic or stress
levels increasing, as well as doing the breathing
exercise above, look for the “Trigger” which set the
process into motion. Once identified, you have a
number of courses of action available to you:
a) Change your mind about it:
You may come to realize that the perceived threat in
present time is actually based on a past event which
was painful, either physically or emotionally. The
current anxiety symptoms are your body’s way of
protecting you from a recurrence of pain. But the
new situation is not the same as the past, painful
one. So becoming anxious is not the correct
response. If you can correctly locate the previous
source of pain and are able to see that the current
situation is not the same, the anxiety should
b) Change the situation:
If the source of anxiety can be handled or
controlled (e.g. by asking someone to adjust their
behavior towards you) then this may nip the problem
in the bud. Most people are inherently good and if
they realize they are causing you distress, most
will stop at once.
c) Avoid the situation:
This is not a good solution in the long term, but
may help you now. If you cannot control or change
your mind about something, it may be best to simply
avoid it until you feel able to tackle it.
3) Eat a well balanced diet and drink lots of water:
Eating healthy and nutritious foods is a beneficial
way to reduce anxiety. The more you look after
yourself, the better you will feel. Try to avoid
fast foods, foods high in additives, chemicals,
sugar and excessive carbohydrates. As well as the
well-documented health benefits of drinking lots of
water, this simple technique can quickly and easily
reduce the symptoms of anxiety. Being hydrated
reduces risk of headache and other uncomfortable
feelings, including the onset of anxiety.
4) Take sufficient vitamins & minerals:
Due to mass production of foods nowadays, they are
often lacking in the vitamins and minerals that the
human body requires for optimum performance. When
the body is lacking in certain vitamins, it begins
to crave them and deplete other vitamin levels too,
making you feel uncomfortable and potentially
triggering anxiety. Therefore, taking additional
vitamins will boost your well-being and reduce
Avoid Stimulants wherever possible:
This may not be feasible for you but if you can
avoid stimulants such as caffeine, sugar, sports
drinks, nicotine, alcohol and drugs, your mind will
be more balanced and anxiety should reduce
Get some exercise!
You don’t have to go to the gym or put yourself
through a strenuous workout… taking an enjoyable
walk can be highly beneficial to anxiety sufferers,
particularly if you can do it in nice surroundings
such as a nature reserve, woodlands or near the sea.
Get sufficient rest, relaxation and sleep:
Taking time out for you is of the upmost importance
when looking to reduce anxiety. Power naps are good
for you and for calming the mind. Even if you can’t
sleep, resting in a peaceful space for 15-30 minutes
will provide a welcome respite from the fast pace of
modern life, allowing the stress and anxiety levels
to reduce before you get back to the daily routine.
And at night, aim to get at least 7 hours of sleep,
more if you need it.
Apply as many of these
7 Tips as you can - right away - for your own
Apply as many of these 7 tips as you can, starting
right now – and within 24 hours, your anxiety levels
will have greatly reduced.
And don’t go thinking that you shouldn’t take the
time out to work on yourself. It’s not at all
selfish because the more you look after yourself,
the more of an asset you become to both yourself and
others in the long run.
Please note: These are quick and easy methods
to reduce anxiety. They will not cure you, but they
will give you fast relief. You may have also noticed
that they are physical rather than mental methods.
The latter tend to take longer and I don’t have the
space to cover them all here.
Follow the Blueprint to Beat Anxiety - Forever!
Now whilst these tips are OK, they're nothing like
what I can really show you.
The bag of tricks I've developed from the many years
I've spent researching anxiety provides you with a
"Holistic" approach, meaning that it deals with the
mind, body and spirit - to give you the truly
long-term, life-changing results that you desire.
the extensive research that I did, I ended up
creating a blueprint for Anxiety sufferers, to help
them to also lead happy and fulfilling lives.
I’ve already shared it with a few lucky people and
I’ve made 100% sure others could get the kinds of
results I did. Here’s what they said...
I have found all your
inspiring information out of this world.
The past years have been full of severe
anxiety and rocketed when my mom passed away
a year ago. You put all your helpful
ideas in such simple words that I always
look forward to your mail. I am delighted
with all and am on my road to wellness.
Thanks again. Stephanie
Your emails started coming
to me last winter when I was suffering
unbearable anxiety and depression. Your
words were comforting and gave me hope.
You come across as a very real person who is passionate about
what he is doing. I admire you for that and
thank you for your wealth of knowledge that
allows me to ponder. We all can stand to
work on ourselves from time to time. The way
you say things puts me at ease to do the
work and make the changes necessary to lead
a more fulfilling life.
Thank you so much. Suzy
Thanks for the book - it has
come in very handy to practise the anxiety
reducing techniques. The book is an upbeat,
practical and informative guide to
recognising different forms of anxiety and
how to deal with them. Well done!
I have found
your email's to be very good for me in everyday life. As a
person who suffered from anxiety a lot, I
now find myself a lot more relaxed and not
getting uptight like I use to. I now go
through my day in a more relaxed manner and
I find myself with more energy as well and
it's all down to your tips. Thanks Ian for
your help in making my life more enjoyable.
L.R. Dublin Ireland
I just want to say thanks
for all your info; it is better help than
most doctors - they just hear a little and
prescribe a lot! You have shown me that I am
not alone and that I can beat this. I felt
(until I listened to you) that I was lacking
somewhere in my life and head but now I am
seeing that it was there all the time, now I
am learning from you how to go about
understanding and dealing with it, and it is
nothing that drop out of the sky and
personally hit me in the head!
So again, thanks. You can use my name because I am not
Through listening to you, I understand it is
inherent and can be cured without taking
medications that make you a zombie. I
Michael Woods - Atlanta, USA
I look forward to your
every week for a new tip on how to help this
brutal anxiety I suffer from and am willing
to try anything... It helps me even more to
know that I’m not alone because you describe
all the things I feel.
I need to thank you for your emails every week and I hope to
keep them coming.
They really do help and I look forward to a
new tip each time.
MA United States.
Thank you for your help and
your ebook is great...
I must say that I came upon
your website by sheer accident.
I was researching some positive attitude information and your
website popped up! I
have personally found the motivational weekly emails you send to be
very beneficial to me.
In today's world, if one does not continuously fight against the
"anxieties of life" they can very easily become "stressed out".
Your weekly motivational tips have done just that for me.
Keep up the good work of helping people to become "better"
Beverly Ford (Delaware)
Thank you so much for your
newsletter every week it has helped me so much. Anxiety has been a
big part of my life for many years. Your book is very informative.
It goes into great detail of cures for the illness. I have learned
now how to control it much better. Previously when I would feel the
anxiety coming on I would run from it which I know now only makes it
worse. I have also learned to relax more which I found so hard to do
Yours Sincerely, B
Rothwell (Ireland - Co Wexford)
These are genuine, verifiable
testimonials from real people.
As you can see it doesn’t have to be difficult to be
free from Anxiety.
In fact, you already understand more about how to
achieve it thanks to the 7 tips above, don’t you?
The thing is - what I have shown you so far is just
a drop in the ocean compared to what I can REALLY
I have spent copious amounts of my time and many
hundreds of dollars of my own cash to discover these
I’ve sifted, sorted. tested, tried, failed and
tweaked the different things I learned to develop a
simple to learn blueprint - for quickly and easily
Your Future Can Be Good - Or Bad -
It's up to YOU
And so the way I see it - you have two options…
You can do what I did and go and research everything
you can find on Anxiety… spend months or even years…
and many hundreds of dollars…and you might figure
this stuff out…
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the course you will learn…
How to naturally cure anxiety without harmful
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The secret vitamins, minerals and herbs which reduce
anxiety (Your Doctor probably didn’t tell you about
Why you’re probably triggering your own anxiety
without even knowing it
What you must do at once if you suffer from
“Breathlessness” anxiety attacks
A virtually unknown technique you can instantly use
to stop Panic Attacks Dead in their tracks
Shortcut to the best types of Counseling that
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Warning: The Truth About Anxiety Medications and why
if you don’t know these facts you could wind up dead
Are you worried that you may never be able to cure
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A simple trick every anxious person who wants to be
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If you’ve ever wondered whether Anxiety Medications
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The Quickest, Easiest way to stop Anxiety and Panic
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The Ugly Truth about why medications won’t cure you…
The single most important technique anyone can
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that's not all! In order to ensure you have
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More on the price shortly…
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Wishing you every success for your future,
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