Anxiety Diagnosis: Symptoms to look for
If you think you are suffering from anxiety, the following
self-diagnosis will help you decide.
It is quite normal to have some stress and anxiety in everyday life. But people
worry about different things and to different extents.
Having some anxiety doesn’t necessarily mean that you have a problem. That said,
if your anxiety level is producing uncomfortable feelings that are affecting
your physical and emotional wellbeing, diagnosis and treatment should be sought.
Symptoms of Anxiety: A Quick Self-Diagnosis.
Do you often notice any of the following
Do you feel that you worry too much? Do things affect you more
than they do others? Is your level of worry rational or irrational?
Do you often
find yourself breathing faster
than necessary, bringing about light-headedness and other undesirable symptoms?
Are you able to handle social and work situations comfortably,
Do you often feel dizzy or unbalanced?
Do you suffer from regular headaches, particularly of the stress
or tension types?
Tiredness and fatigue:
Is your sleep not leaving you feeling refreshed? Do you often
feel tired and suffer from fatigue? Do you have problems getting to sleep or
Do you regularly have diahorrea without good reason? Do you make
frequent visits to the toilet for waterworks?
Are you “Jumpy”?
Do you find it hard to relax? Are you easily startled?
Do you often feel shaky?
or have hot flushes ?
IF YOU FIND YOU ARE ABLE TO RELATE TO 2 OR MORE OF THESE SYMPTOMS
YOU ARE PROBABLY SUFFERING FROM ANXIETY
also have any of a multitude of less common symptoms.
cases, anxiety sufferers also have other problems such as
anxiety illnesses (obsessive-compulsive
social anxiety disorder)
and these difficulties can lead to alcohol or drug misuse.
If you are
certain that you have anxiety, now is the time to act and do something about it.
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