5 Quick Ways To Prevent Anxiety
Most Doctors agree that the best way to prevent
anxiety attacks are simple self-help principles
which you can easily do yourself. Being able to
prevent anxiety attacks for yourself will give your
self confidence a massive boost and help to avert
any future attacks.
Around a third of us will have suffered from an
anxiety or panic attack at some point in our lives.
They can be very frightening experiences which are
borne out of the body’s normal physiological
response mechanism to dealing with danger. When
faced with a potentially threatening situation, the
body automatically readies itself for danger by
producing adrenaline. This is known as the "flight
or fight" response which is a survival instinct much
more appropriate for our ancestors than to the
stresses we face today.
In order to help minimise these attack inducing
responses, use the following tips in your life.
1) Reduce Stress Levels in Your
Stress often precedes anxiety so it follows that if
you reduce your stress levels you also reduce the
amount of anxiety attacks you suffer.
To reduce stress, some of the next 4 tips will help
but also do the following:
Determine what causes stress in your life and look
to reduce or eliminate it
Are there things you do that you do not need to do?
Re examine your goals and stop doing things that are
not helping you achieve them, wherever possible.
If other personnel in your life are the cause of
your stress, get the situation handled. This is a
whole subject in itself and outside the scope of
2) Eat, drink and consume
A good diet will help to keep the body in optimum
condition. Avoid additives and chemically enhanced
food and drink wherever possible. Avoid stimulants
such as alcohol, nicotine, caffeine and processed
sugars as these can produce unwanted chemical
reactions within the body.
Try to drink lots of fresh water every day to keep
the body hydrated, as dehydration can induce anxiety
3) Get Regular Exercise
Do what you can - it does not have to be physically
demanding. Try going for a half hour walk three or
four times a week. There are plenty of exercise tips
out there and if the weather is bad, cleaning your
house can be a good way to exercise.
4) Find the Causes of your Anxiety
List the people, places and things that seem to
cause your anxiety. Think about them in turn. Are
they rational thoughts? Can the causes be
controlled by you in some way? Can you avoid, adjust
or change the causes? Look for a plan to tackle each
cause and when it arises again you will feel more in
control of the situation and less anxious.
5) Lifestyle Improvements
Try to lead a positive, balanced and constructive
Establish your goals and work towards them
Join a group with similar goals to your own
Be positive in attitude. When negative thoughts come
into your mind, scrutinise them. Are they rational?
Negative thoughts can inhibit your wellbeing so see
them for what they are.
Live and let live. Trying to change others is a
fruitless and frustrating task which should be
Do not harm others or break the law. Doing
either will increase your anxiety and your levels of
fear (of reprisal or punishment) will increase.
These 5 tips can easily be incorporated into your
life and will quickly reduce your stress levels
which in turn minimises the risk or anxiety attacks.
Tailor them to your life for quick results.
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