Some Natural Remedies For Anxiety

Here Are More Natural Remedies For Anxiety:

In order to avoid the dangers of taking antianxiety drugs and medications, natural cures for anxiety can be utilised.

Following are some of the most widely used natural supplements for anxiety:

St. John’s Wort (Hypericum perforatum) has a calming effect on the nerves as it is a mild sedative. It is a herb that is used in most formulations for anxiety treatments.

Passion flower (Passiflora incarnata) is an age old folk remedy for anxiety, depression and sleeplessness.

Chamomile (Matricaria recutita) is a flowering plant found mainly in Europe and Asia. Many Anxiety treatment formulations contain this flower and Chamomile tea is also very popular.

Mulethi (Glycirrhiza glabra) is a fairly common herb used to treat coughs and sore throats. The root of this herb is also is very effective in treating anxiety and as such is found in many anxiety formulations.

Mandookparni (Centella asiatica) is another natural supplement for anxiety and it also relieves tension. It can be procured in tablet, capsule and syrup forms.

Brahmi (Bacopa monnieri) is another well-known supplement for anxiety, available in tablet, capsule and syrup forms.

Please ask at your local health-food shop for any of these supplements. Seek their advice or if in any doubt, the advice of your medical practitioner.

You could also do further research online before buying as some of these herbs may produce uncomfortable side effects.

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