The Treatment of Anxiety
The Treatment of Anxiety should be high on your list
of wants if you are a sufferer. Anxiety is a debilitating illness which lowers
the effectiveness of your immune system to ward off other illnesses.
High levels of stress can contribute to a high level
However, as it is impossible to avoid stress
altogether, it becomes a necessity to manage our stress and tension levels using
proven techniques. Treatment of Anxiety is fairly straightforward. The measures
taken will also free you from stress and tensions.
There are several easy methods to manage our stress and anxiety levels.
Treatment of Anxiety - Help for the mind
1) Identify the factors which trigger your stress and anxiety and
thereby seek ways of avoiding their occurrence in the first place. Grab a pen
and paper. Think about all things that make you feel anxious or stressed and
write them down. Rate them on a scale of 1 to 10, 1 having a small effect
upon you but a 10 having a large adverse affect. Then decide which factors
to address on a priority basis. Should you avoid, run or fight this situation in
Each triggering factor identified may need a combination of solutions,
counselling may be one of them. Treatment of anxiety in such cases will require
your hard work and perseverance.
2) Reduce Anger: Manage your anger, as it is potentially a big
trigger for increased anxiety. Do whatever you can to minimise your anger
towards others; anger management classes, groups or books can help. Accept that
you cannot change others and that everyone has their quirks, foibles and
shortcomings, even you!
3) Patience and Tolerance: Two of the
well known positive traits that will help us to reduce anxiety levels. Though
difficult to acquire these positive characters, add these parameters in your
actions and thoughts. Again you need to accept the shortcomings of others. When
someone doesn’t measure up to your expectations, ask yourself how you could help
4) Family and Work Relationships: How do you
interact with others in the family and work environment? Develop a "give and
take" attitude to eradicate differences and reduce anxiety levels. By using
techniques of reducing anger and increasing patience and tolerance towards
others, your interpersonal relationships cannot help but improve automatically.
Treatment of Anxiety - Help for the Body
Treatment of anxiety using natural methods should be utilised.
There are many anxiety relief measures available for you to utilise, without
1) Give yourself a Well Balanced Diet
Ensure you get a well balanced diet: to include protein,
vitamins, minerals fresh fruit and vegetables, wherever possible
Try not to over-eat, under-eat or binge on food. Little and often
keeps the body running
Drink lots of fresh water. It keeps your system hydrated and can
help avoid the uncomfortable feelings of dehydration, such as headache.
Make time for relaxation.
Rests are very important in order for the body to function
properly and to avoid getting “burnt out”. Ensure you take breaks from work. Any
break is better than no break and if you can find a quiet space in which to
relax then so much the better.
You could also take up relaxation classes, do yoga or breathing
exercises, both of which will improve your anxiety condition.
It almost goes without saying that exercise will benefit anxiety
sufferers as much if not more so than other people. There are numerous and
plentiful suggestions to keep fit out there, so find an exercise program that
Get enough sleep.
Anxiety and worry can cause loss of valuable sleeping hours. And lack of sleep
can also contribute to anxiety, so it’s a vicious circle.
Ensure you get enough sleep each night and make it a regular
routine for long-term results.
I am going to list now a number of stimulants. The problem with
these items is that they boost you up initially, but as their impact wears off,
you come down with a crash. This can leave you feeling drained and more anxious
than you were before. Many of them also cause more adrenalin than is required to
enter into your bloodstream, which is the primary cause of many anxiety
Avoid: Caffeine, Processed Sugar, Energy Drinks, Alcohol,
Nicotine and Drugs.
If you have an addiction to any of these, seek help in breaking
Do Not Underestimate the power of this final tip – It can produce
life changing results!
Although each tip on its own will benefit you,
If you adopt all of these methods you will achieve the best
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